Month: August 2017

  Week 4 Training Recap: Monday – 2 km swim Tuesday – Chisel Wednesday – 2 km swim Thursday – 30 min run Friday – rest day Saturday – BRICK (1 hr bike, 20 min run) Sunday – 90 min bike ride Swimming: My swimming is getting A LOT stronger!...

It’s official, we’re registered for the New Orleans Ironman 70.3!  Ever since our triathlon last fall, the idea has been in the back of Courtney and my mind that we’d like to someday complete an Ironman.  This feels like the ultimate fitness accomplishment to me, the Holy Grail if you will.  I know...