• Home
  • Burning Off the Bacon

Burning Off the Bacon

They say abs are made in the kitchen.  Well, that’s nice and all, but so are cookies and pies and bacon bourbon chocolate bark!  How do I eat all of this and still fit in my pants?  Well, balance and moderation for one thing: most of the time I have a pretty healthy diet.  But that’s not enough.  And contrary to poplar belief, it has very little to do with luck.  I move.  A lot.

I wasn’t always active.  In fact in gym class, I was always picked last for every sport.  In middle school, the presidential fitness test was my least favorite day of my year because I couldn’t complete the required laps during the 12 minute run/walk.  And in track, they put me on shot put because I was too slow to race and too short and stout to jump the hurdles.  It wasn’t until my Junior year of college that I finally realized that I could teach myself to love exercise but I would never teach myself to love passing up chocolate and cheese and all things good in the world!  I soon discovered that running is my Xanax; exercise keeps me sane in times of stress.

In this section you’ll find my race training and other fitness goals.

Personal Records:

Half Ironman PR: Eagleman 70.3  Cambridge, MD  June 10, 2018   Total Time: 6:16:20 * Swim: 40:20 * Bike: 3:14:40 * Run: 2:06:25
Full Marathon PR: Marine Corps Marathon, October 31st 2010  Time: 4:07 :12  Pace: 9:27
Half Marathon PR: Clarence DeMar Half Marathon, September 24, 2017  Keene, NH  1:44:20 7:58 pace
20896_10100915803848567_3530531139771594862_n
10 Miler PR: Broad Street 10 Miler, May 2015    Time: 1:17:27    Pace: 7:44

10K PR: Capitol Hill Classic 10k,  May 15, 2016 47:21, 7:38 pace

Race History:

Ironman 70.3 Austin, October 29, 2017  Total: 6:35:54  Swim: 42:15 * Bike: 3:35:43 * Run: 2:03:25

 

14563535_10101393093611057_4297101570192927015_n
Brooklyn Rock ‘n Roll Half Marathon, October 8 2016 Time: 1:45:55 Pace: 8:06
IMG_2396
Nike Women’s Half Marathon, April 2013 Time: 1:48:40   Pace: 8:17
photo-39
Rock ‘n Roll USA Half Marathon, March 2013 Time: 1:50:26   Pace: 8:26
10501896_10100945345461937_8571149911539120617_n
Alexandria Running Festival Half Marathon, May 2015 Time: 1:51:20   Pace: 8:30
10354141_10101186486663037_724726855580107559_n
Rock ‘n Roll USA Half Marathon, March 2016 Time: 1:52:10   Pace: 8:34
Navy Half Marathon, September 2012 Time: 1:56:26   Pace: 8:54
Nashville Rock ‘n Roll Half Marathon  April 30th, 2016
1:59:12, 9:06 pace

Rock ‘n Roll San Antonio Half Marathon, November 2009
Time: 2:01:15   Pace: 9:15

Zooma Annapolis Half Marathon, May 2009 Time: 2:01:30   Pace: 9:17
New Orleans Rock ‘n Roll 1/2 Marathon, February 28, 2016
3:40:36 16:50 pace
1511023_10100567783908317_5977471046034332235_n
GW Parkway Classic 10 miler, April 2014 Time: 1:18:05    Pace: 7:49

Frederick Mission 10-Miler, April 2016
Time: 1:18:53.8    Pace: 7:53

17329_1067444036603357_4478859649720170600_n
Frederick Mission 10-Miler, March 2015 Time: 1:19:38.7    Pace: 7:58

Cherry Blossom 10 miler, April 2014
Time: 1:26:26    Pace: 8:38

Cherry Blossom 10 miler, April 2012 Time: 1:21:15    Pace: 8:07
1914602_638986977885_2298295_n
Cherry Blossom 10 miler, April 2010 Time: 1:24:13    Pace: 8:26
12990867_10101215841725257_2876231289136176549_n
Georgetown 10 Miler 2-Day Challenge April 9, 2016 and April 10, 2016                   *1:18:43 (7:53), 1:28:31 (8:50)  *First place female! (the only race I’ve ever won)
10941870_10100903006105347_2755202200232837350_n
Georgetown 10 Miler 2-Day Challenge April 18, 2015 and April 19th, 2015 1:25:35, 1:26:27
Jingle All the Way 10k, December 2010 Time: 57:51   Pace: 9:19
St. Patrick’s Day 8k, March 2012 Time: 40:30  Pace: 8:07

St. Patrick’s Day 8k, March 2009
Time: 44:22

Cranberry Run, November 2009 Time: 36:54   Pace: 8:12
Fuzz Run 5k, September 2005 Time: 34:57   Pace: 10:47

3 Comments Hide Comments

Love your blog, Johanna! Great food and great achievements running! Thanks for sharing.

Thanks so much, Susanne! It’s great to have you visit!

Add Your Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: