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Ingredient: red palm oil

Angola: Muamba de Galinha

Cooking Time: 90 minutes
Moamba de Galinha is Portuguese for Chicken in Muamba sauce.  No, I’m not practicing for my upcoming trip – Portuguese is the official language of Angola (Angola was a Portuguese colony until 1975). The cuisine of Angola has also been significantly influenced from Portuguese imports. However this particular dish has...

Senegal: Thiéboudienne

Cooking Time: 2 hours
Thiéboudienne (pronounced CHEH bu JEN) is the national dish of Senegal.  The name of the dish is the French transcription of the Wolof words ceebu jën meaning “rice” (ceeb) and “fish” (jën).  Wolof is a language of Senegal, but not the official language – that’s French.  Senegal was a colony of France until 1960....