protein powder

A Story I’ve Been Meaning to Tell

Notes from a Messy Kitchen

This has been an exciting week for me. I submitted an article to the Huffington Post for the first time, and not only did they print it but they featured it on the front page of the women’s section. I’m beyond flattered, but also really stoked that I was given...

Johanna

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Pumpkin Spice Breakfast Pudding

Notes from a Messy Kitchen

Yesterday was the official first day of Fall, which means that all things pumpkin have gone from all but impossible to find to practically jumping off the shelves. It’s like white jeans the week after Memorial Day. And like the rebel I am, I had already found a can hidden...

Johanna

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Gluten-Free Cinnamon Swirl High-Protein Coffee Cake

Notes from a Messy Kitchen

Since discovering some awesome new products, I’ve been sharing a good number of recipes that incorporate protein powder in some way. If you’re not into “fit foods,” don’t you worry: I have no intention to stop making and sharing the diverse array of recipes you love. But I also promise...

Johanna

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Glazed Lemon Chia Seed Protein Muffins

Notes from a Messy Kitchen

I’ve always loved lemon poppy seed muffins. They’re sweet yet tangy, and the seeds give them a satisfying crunch. I remember growing up, the bagel shop in my hometown had a glazed version I’d often order when we did breakfast for dinner. I recently got a random urge to recreate...

Johanna

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High Protein Blueberry Muffins

Notes from a Messy Kitchen

Yes, I am aware that nearly every recipe I’ve shared with you over the last two weeks has been a breakfast recipe. That’s because breakfast is the best meal of the day, obviously. Sorry I’m not sorry. Even though these muffins look a bit like a wrinkly old man, I...

Johanna

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Peanut Butter and Fluff Protein Pancakes

Notes from a Messy Kitchen

I’m 27, and I’m eating a Fluffernutter. For Breakfast. And it’s good for me. Is this real life, or is this a flashback to the fantasies of nine-year-old Jo? Well, Yogi Bear is no where to be seen and I’m not using dial-up, so it must me the former. These...

Johanna

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My Favorite Fit Foods + Seriously Delicious Protein Cake

Notes from a Messy Kitchen

Mmm. Cake. Now that I have your attention! Meet my latest obsessions: Seriously, I have been putting these products in and on anything and everything. First, cake batter protein powder. At first, I thought I might get sick of it after a couple of days… nope. This is the second...

Johanna

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