February 2016 – Page 2 – Notes From a Messy Kitchen

Paleo Paella: Chicken, Chorizo & Mixed Seafood Paella with Cauliflower Rice

Notes from a Messy Kitchen

Paella is probably my favorite food. I’ve told you the story of how I fell in love during a 2011 trip to Spain. Not too long after we returned from that trip, recognizing my love of paella Courtney bought me a paella pan so I could make it myself. That...

Johanna

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Cod in a Spiced Tomato Sauce {Whole30}

Notes from a Messy Kitchen

I’m not really sure what to call this dish. The recipe I adapted called it Moroccan, but does tumeric and cumin really make something Moroccan? I don’t know that it does, but the spices sure are nice. Fish was a nice change after a lot of meat-heavy meals as of...

Johanna

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When it Comes to the Issue of Serving Size, Even Vegetables Can Be Misleading

When we think about struggles with serving size, we generally think of processed, energy-dense foods high in sugar and fat. It’s the rare individual that gets four servings out of a pint of Ben & Jerry’s or stops after eating just eleven potato chips. Serving sizes aren’t one bit realistic, but consumers might not buy the...

Johanna

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Asian-Style Scotch Eggs {Whole30}

Notes from a Messy Kitchen

I have a bit of an obsession with the concept of scotch eggs as of late. Traditional scotch eggs are fabulous, but I also love the vast potential for fun takes on the classic British pub fare. These baseball-sized maple walnut scotch eggs, for example? Great for breakfast. But I...

Johanna

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Month: February 2016