They say abs are made in the kitchen. Well, that’s nice and all, but so are cookies and pies and bacon bourbon chocolate bark! How do I eat all of this and still fit in my pants? Well, balance and moderation for one thing: most of the time I have a pretty healthy diet. But that’s not enough. And contrary to poplar belief, it has very little to do with luck. I move. A lot.
I wasn’t always active. In fact in gym class, I was always picked last for every sport. In middle school, the presidential fitness test was my least favorite day of my year because I couldn’t complete the required laps during the 12 minute run/walk. And in track, they put me on shot put because I was too slow to race and too short and stout to jump the hurdles. It wasn’t until my Junior year of college that I finally realized that I could teach myself to love exercise but I would never teach myself to love passing up chocolate and cheese and all things good in the world! I soon discovered that running is my Xanax; exercise keeps me sane in times of stress.
In this section you’ll find my race training and other fitness goals.
Personal Records:
Half Ironman PR: Eagleman 70.3 Cambridge, MD June 10, 2018 Total Time: 6:16:20 * Swim: 40:20 * Bike: 3:14:40 * Run: 2:06:25Full Marathon PR: Marine Corps Marathon, October 31st 2010 Time: 4:07 :12 Pace: 9:27Half Marathon PR: Clarence DeMar Half Marathon, September 24, 2017 Keene, NH 1:44:20 7:58 pace10 Miler PR: Broad Street 10 Miler, May 2015 Time: 1:17:27 Pace: 7:44
10K PR: Capitol Hill Classic 10k, May 15, 2016 47:21, 7:38 pace
Brooklyn Rock ‘n Roll Half Marathon, October 8 2016 Time: 1:45:55 Pace: 8:06Nike Women’s Half Marathon, April 2013 Time: 1:48:40 Pace: 8:17Rock ‘n Roll USA Half Marathon, March 2013 Time: 1:50:26 Pace: 8:26Alexandria Running Festival Half Marathon, May 2015 Time: 1:51:20 Pace: 8:30Rock ‘n Roll USA Half Marathon, March 2016 Time: 1:52:10 Pace: 8:34Navy Half Marathon, September 2012 Time: 1:56:26 Pace: 8:54Nashville Rock ‘n Roll Half Marathon April 30th, 2016 1:59:12, 9:06 pace
Rock ‘n Roll San Antonio Half Marathon, November 2009
Time: 2:01:15 Pace: 9:15
Zooma Annapolis Half Marathon, May 2009 Time: 2:01:30 Pace: 9:17New Orleans Rock ‘n Roll 1/2 Marathon, February 28, 2016 3:40:36 16:50 paceGW Parkway Classic 10 miler, April 2014 Time: 1:18:05 Pace: 7:49
Frederick Mission 10-Miler, April 2016
Time: 1:18:53.8 Pace: 7:53
Frederick Mission 10-Miler, March 2015 Time: 1:19:38.7 Pace: 7:58
Cherry Blossom 10 miler, April 2014
Time: 1:26:26 Pace: 8:38
Cherry Blossom 10 miler, April 2012 Time: 1:21:15 Pace: 8:07Cherry Blossom 10 miler, April 2010 Time: 1:24:13 Pace: 8:26Georgetown 10 Miler 2-Day Challenge April 9, 2016 and April 10, 2016 *1:18:43 (7:53), 1:28:31 (8:50) *First place female! (the only race I’ve ever won)Georgetown 10 Miler 2-Day Challenge April 18, 2015 and April 19th, 2015 1:25:35, 1:26:27Jingle All the Way 10k, December 2010 Time: 57:51 Pace: 9:19St. Patrick’s Day 8k, March 2012 Time: 40:30 Pace: 8:07
St. Patrick’s Day 8k, March 2009
Time: 44:22
Cranberry Run, November 2009 Time: 36:54 Pace: 8:12Fuzz Run 5k, September 2005 Time: 34:57 Pace: 10:47
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Love your blog, Johanna! Great food and great achievements running! Thanks for sharing.
Thanks so much, Susanne! It’s great to have you visit!