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Ingredient: olive oil

Sudan: Ful Medames

Ful Medames (pronounced fool mu-dah-mahs, and sometimes simply called “ful”) is a delicious and very colorful fava bean dish, typically eaten for breakfast.  However, fava beans – one of the oldest domesticated legumes – are full of protein and fiber, making this dish a filling option for any meal.  In fact,...

Iran: Fesenjān

Cooking Time: 2 hours
Fesenjān (also fesenjoon) is famous Persian dish, a festive dish often served for important occasions in Iran.  Its importance has something to do with the amount of walnuts used to make the rich, flavorful sauce – which are often very costly.  Popular in the fall when pomegranates are in season, Persian...

Yemen: Hilbeh & Malawah

Welcome to Yemen, where I’m giving you two recipes for the price of one!  This is only appropriate, as generous offering of food to guests is one of the customs in Yemeni culture.  Just be advised that a guest not accepting the offering is considered an insult.  Refusing my offer...

Moldova: Vertuta

Cooking Time: 70 minutes + time for dough to chill
There are many versions of this dish, both sweet and savory.  This one is filled with feta, or more traditionally a salted syr.  To make this pastry, you work the dough by rolling and spinning it until it’s very thin; I found it challenging to get it as thin as intended....

Nigeria: Jollof Rice with Chicken

Cooking Time: Rice: 45 minutes Chicken: 1 hour
What do you know, another celebration dish!  I seem to be drawn to them.  A steaming pot of jollof rice is the mainstay at birthday parties, naming ceremonies, weddings, funerals and pretty much any family get together across West Africa.  But while it’s the source of much joy, it’s also...

Mexico: Pozole

Cooking Time: 75 minutes
Pozole means “hominy,” which is the dried corn kernels that make up the backbone of this soup.  Hominy is corn that has undergone the alkali process, known as nixtamalization, loosening the hulls from the kernels and softening the kernels themselves, resulting in giant kernels with a slightly chewier texture.  You’ve probably had hominy...

Tunisia: Shakshuka

Shakshuka is a popular breakfast food in Israel.  It’s often thought of as a Middle Eastern dish, but it actually originates in the North African country of Tunisia.  It’s common that the influences of other countries are adopted and you forget where they came from to begin with, only remembering how much you...