Light Options
Entrees with 500 calories or less
Around the World Black Bean Burgers (GF, Veggie)
Baja Chicken Sliders
Baked Chicken Quinoa Parmesan (GF)
Baked Rotini with Brussels Sprouts, Apples and Goat Cheese (Veggie)
Buffalo Chicken Enchiladas with Blue Cheese Crumbles
Cheesy Brussels Sprout and Mushroom Lasagna (Veggie)
Chicken Pot Pie with Biscuit Crust
Coconut Fried Shrimp with Mango-Ginger dipping sauce (GF)
Corn Husk Roasted Flounder (GF)
Cucumber Noodle Greek Salad with Tahini Glazed Chicken (Paleo)
Feta-Stuffed Greek Turkey Burgers
Fried Quinoa with Bacon and Kale (GF)
Garlic Shrimp Penne
Garlic Whole Wheat Penne with Chicken, Broccoli and Goat Cheese
Gluten-Free Lemon Pepper Fusilli with Bacon, Peas and Asparagus (GF)
Gorgonzola-stuffed Chicken Breast with Strawberry Gastrique (GF)
Indian Chicken Salad Lettuce Wraps (GF)
Indian Spiced Turkey Meatloaf with Curried Ketchup (GF)
Lemon Garlic Butter Spaghetti Squash with Shrimp and Asparagus (GF, Paleo)
Maryland Crab Casserole
Mexican Tortilla Lasagna (Veggie)
Philadelphia Spring Rolls (GF)
Prosciutto, Leek and Red Quinoa Lasagna with Goat Cheese and Fresh Thyme (GF)
Roasted Butternut Squash Lasagna with Goat Cheese, Bacon and Fried Sage
Salmon Burgers with Dill Cream Cheese Spread
Seafood Paella with Edamame (GF)
Shrimp and Sausage Cauliflower Fried “Rice”(GF, Paleo)
Slow Cooker Jambalaya with Chicken, Shrimp and Andouille Sausage (GF)
Spaghetti Squash Stuffed with Olives, Spinach, Chicken and Feta (GF)
Spaghetti Squash in a Creamy Avocado Pesto Sauce with Smoked Salmon and Asparagus (GF, Paleo)
Spaghetti with Kale, Sopressata and Brie
Spinach & Sweet Potato Lasagna Rolls (Veggie)
Spring Vegetable and Goat Cheese Lasagna (Veggie)
Vegetable & Sweet Potato Lasagna (Veggie)
Whole Wheat Spinach-Tofu Ravioli (Veggie)
Vegetarian/Vegan:
Baked Falafel Pie (Veggie)
BBQ Tofu with Smoked Cheddar Grits, Roasted Tomatoes and Fried Leeks (GF, Veggie)
Butternut Squash Falafel Balls (GF, Vegan)
Cauliflower Pizza Crust
Chana Masala Stuffed Sweet Potato
Cheesy Tofu, Spinach and Spaghetti Squash Lasagna
Chickpea Burgers
Chickpea, Quinoa and Kale “Pizza”
Crunchy Thai Quinoa Salad with Ginger Peanut Dressing
Curried Brown Rice Salad with Tempeh
Curried Quinoa Wrap with Avo-Citrus Slaw
Egyptian Edamame Stew
Fried Chickpeas with Orange-Mint Yogurt Sauce
Garlic Parmesan Soba Noodles with Tofu
Green Goddess Enchiladas
Lentil Taco Pie
Mediterranean Quinoa Wraps
Nomad Salad
Noodleless Vegetarian Pad Thai for Two
Peanut Noodle Salad with Edamame and Bok Choy
Saffron Bulgur with Sauteed Vegetables and Goat Cheese
Sloppy Joes
Spicy BBQ Chickpea Burgers
Spicy Lemon & Herb Roasted Tofu with Kale & Pine Nuts
Spicy Smoked Maple Tofu with Garlic Maple Kale and Rice
Spicy Soba Noodle Stir Fry with Red Peppers and Fried Chickpeas
Spicy Sweet Potato, Chickpea & Peanut Stew
Stir-Fried Tofu with Vegetables and Quinoa and Brown Rice Medley
Sweet Potato and Black Bean Veggie Burgers
Sweet Potato and Mushroom Enchiladas
Tempeh in a Creamy Mint-Curry Sauce
Tempeh Spring Rolls with Spicy Peanut Sauce
Thai Coconut-Curry Soba Noodles with Tofu
Tofu Fried Rice
Vegetable Quinoa Curry
Winter Vegetable and Tofu Korma
Zucchini Enchiladas