7 Days Post Whole30: Legume Reintrouction
I’m surprised to say that so far, I have done a good job sticking to the Whole30 reintroduction schedule. With the exception of a bit of added sugars and some...
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Paleo Salmon Cakes Over an Asian Style Cobb Salad
Salmon cakes in the morning, salmon cakes in the evening, salmon cakes at suppertime! Sorry, Bagel Bites, for any copyright infringement, but that is quite literally how often I have...
Chicken Avocado Soup {Paleo}
By 6:30 last night, I had already been cooking for two and a half hours. I’d made a Buffalo chicken spaghetti squash egg bake, roasted Brussels sprouts and salmon sweet...
Day 4 Post Whole30: Gluten-Reintroduction
I decided to save my gluten reintroduction for Saturday since I had a couple of social engagements, and I knew being able to eat gluten would make life much easier....
Paleo Banana Nut Breakfast Porridge (N’Oatmeal)
There’s little as comforting as a giant bowl of oats on a cold winter morning. But if you’re avoiding grains, that can be a comfort that’s hard to come by....
Crockpot Moroccan Chicken {Whole30}
Throughout the Whole30, I’ve been trying to make one meat-based crockpot meal a week. I did BBQ pulled pork, chocolate chili and now this Moroccan chicken! When you’re essentially eating...
Post Whole30: Results and Final Thoughts
When I first started the Whole30, I expected a big change in how I felt. I wanted there to be some tangible difference in my sleep, my energy, my skin,...
Whole30, Day 31: Dairy Reintroduction
“Wait a minute?” you ask. “Day 31? I thought this was a Whole30!” Well yes, so did I. But it turns out there’s a reintroduction process involved. You add each...
Whole30, Day 30: That’s All Folks! Plus Some Fears About the Future
I can’t believe our 30 days is up! And honestly, I’m surprised to say that really wasn’t hard. The only times I came close okay, the only times I cheated were...
Skinny Tuesday Jambalaya with Shrimp, Sausage and Chicken {Whole30}
It’s Fat Tuesday! And just as many people are just getting started with a period of self-imposed somewhat arbitrary deprivation, mine is coming to a close. I’ve (almost) made it...