Monday Morning Meeting: Soaking Up Summer, Beer and Cheese
My pants are tight, which always means it was a good weekend. And it really was a lovely summer weekend. Friday night, I spent on Laura’s roof top enjoying Prosecco...
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Peanut Butter and Fluff Protein Pancakes
I’m 27, and I’m eating a Fluffernutter. For Breakfast. And it’s good for me. Is this real life, or is this a flashback to the fantasies of nine-year-old Jo? Well,...
Banana Nutella Swirl Mini Muffins
This one was a request from the husband… no, not Courtney (as evidenced by the fact that it’s not chocolate chip cookie cake, the only thing he seems to request)....
Overnight Chia Oats with Almond Butter and Fresh Berries
These oats are so pretty to look at that I started putting this post together last night and decided to make a batch for this morning. Which I am eating...
Greek Meatballs and Goodbye to July
This time of the summer always makes me sad, if only momentarily, until I remember the adventures that August holds. But there’s no denying it: Summer is, albeit slowly, on...
Finding My Fitness Routine
The first step in achieving a active, healthy lifestyle is creating a routine and forming habits. This part I’ve had down for years. I am a morning exerciser. I like...
Brunch on the Fly: Rosemary, Prosciutto and Goat Cheese Egg Bake
A few weeks ago, I invited a number of friends over for brunch on a whim, as I often do. Although I asked folks to bring a dish to share...
A Midsummer Night’s Dream: Blueberry Banana Soft Serve
Need a healthy and delicious dessert for this midsummer night? Coming right up! Blueberry Banana Soft Serve Ingredients: 1 frozen banana 1 cup frozen blueberries 1 cup almond milk (or...
Just a Little Bit
This morning I couldn’t bring myself to get out of bed in time for my 6:30 gym class. When I finally rolled over and looked at my phone, it was...
Cheesy Cauliflower Hamburger Buns
We’ve already eaten these twice this week, and if we had the ingredients I’m pretty sure we’d eat them twice more. They are very similar to the cauliflower pizza dough...