Notes From a Messy Kitchen

Whole30, Day 14

Notes from a Messy Kitchen

Two weeks in today! As you’ll see, I’m still having trouble getting the three round meals in on the weekends, and instead relying on snacks. Today I really just split one meal into two snacks, one before a workout and one to get me through the afternoon. I did discover...

Johanna

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Sweet Potato & Chicken Sausage Hash {Whole30}

Notes from a Messy Kitchen

As I’ve mentioned before, food prep is key to a successful Whole30. This is especially true about breakfasts, since we’re often in a hurry in the morning and many of our quick ‘grab and go’ breakfasts (protein bars, granola, yogurt, cereal, oatmeal) are all off-limits limits during a Whole30. This...

Johanna

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Whole30, Day 13

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According to the Whole30 Timeline I should be feeling: Boundless energy, now give me a Twinkie! Your energy levels are better than normal, but your craving and even dreaming about your old comfort foods. How I’m feeling: Quite the opposite. I was exhausted today, actually. Pre-workout snack: 1/2 banana Breakfast: Orange coconut omelette and...

Johanna

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Day: February 16, 2014

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